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Building Resiliency from Stress
Wise & Well U
This presentation looks at the part resiliency plays in helping us get through, and cope with, difficult and uncertain times. Resiliency is not a strategy to help you reduce stress but rather it is designed to help you become stronger as a result of experiencing stress. Practicing resiliency helps us learn from stressful events in our lives, adjust and become stronger. You will learn about the definition of resiliency, why it is more important than ever to develop and practice the components of resiliency, and simple actions that you can start today to build your personal resiliency.
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Western Washington University